Can “Magnesium” really relieve “migraine” symptoms?

When a migraine headache When did they attack you? That pain will make you suffer. Many people may be looking for ways to relieve migraine headaches, what should they do? And of course, using Magnesium relieves migraines. It may have passed the eyes of many people, but many people probably have questions in their minds: So does magnesium really help prevent and relieve migraine pain?

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Types of magnesium

Magnesium is a mineral. that helps build bones and muscles Magnesium also has other roles and benefits. To the body as well Magnesium is a mineral that comes in several types:

• Magnesium oxide is a high amount of magnesium. It is often used to treat migraines. and is used to supplement those with low levels of magnesium in the blood
• Magnesium sulfate is a dietary supplement that can be absorbed into the body.
• Magnesium carbonate is an inorganic salt with high magnesium levels. Most of the time, it must go through a firing process to get it. magnesium oxide
• Magnesium chloride is a precursor that is often used to produce other magnesium compounds. Magnesium citrate is a mineral that can be absorbed in large quantities by the body. Often used to stimulate excretion. Has mild laxative properties.

How does magnesium relieve migraines?

Some research shows that people with migraines have lower levels of magnesium in their bodies than people without migraines. Additionally, one study found that regular intake of magnesium was associated with a 41.6 percent reduction in the frequency of migraines. Additionally, studies have shown that taking magnesium supplements can help. It can also prevent migraines that come from menstruation.

Foods rich in magnesium

For people with low magnesium levels and want to supplement magnesium to the body These are foods that naturally contain magnesium. We mostly find magnesium in green leafy vegetables such as spinach. One cup of green leafy vegetables provides 38-40 percent of the recommended daily intake of magnesium. There are also other foods. which has many more amounts of magnesium as follows

• Seeds such as pumpkin seeds
• Almond
• tuna
• low fat yogurt
• Black beans and legumes
• avocado
• fig
• banana
• Dark Chocolate