Foods that control blood sugar that Japanese people recommend.

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High blood sugar levels cause the body to produce more insulin to convert sugar into fat and store it in the body. If you like to eat sweet foods and eat them frequently. The body will produce insulin abnormally and lead to diabetes.

Onion

Onions contain a substance called isoalliin, which helps insulin work to control blood sugar levels. The recommended amount to eat to control sugar levels is about ¼ – 1/2 onions per day, either raw or cooked, as desired UFABET 

Avocado

Avocados are rich in unsaturated fatty acids, which help slow down the flow of sugar into the blood vessels, thus preventing a rapid rise in sugar levels. Avocados are also rich in soluble dietary fiber, which helps slow down the absorption of sugar from food into the body.

Natto.

Natto, or fermented soybeans, is a fermented soybean product that is rich in pectin, a soluble fiber. Pectin helps suppress the rise in blood sugar levels after eating. Natto is also rich in glucomannan, a viscous dietary fiber that. Prevents sugar from entering the bloodstream quickly. Regular consumption of natto is a way for the Japanese to prevent diabetes.

Blue fish

Blue fish, such as mackerel, sardines, sardines, sardines, sanma and bonito are rich in omega-3 fatty acids and vitamin D. Which work together to normalize insulin secretion.