How is animal protein different from plant protein?

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Protein is an essential nutrient that helps maintain and restore health. However, many people still wonder whether plant protein or animal protein is better. Which one should you choose to eat for health?

Protein is a nutrient that we are familiar with and can be found throughout the body, from muscles, bones, hair, muscles, and various tissues. Which come from various types of food, both meat and vegetables. Although they are called proteins, their internal composition is different. Normally, protein from meat tends to provide all the amino acids that the body needs. However, other protein sources, such as fruits, vegetables, grains, nuts, and seeds. Do not ยูฟ่าเบท contain all the amino acids as in meat.

Vegetarians therefore need to consume a diet rich in protein sources to prevent deficiencies in these essential amino acids.

When comparing the amount of protein per 100 grams of weight, it can be seen that the amount of protein from plants is equivalent to the amount of protein from meat.

  • Beef or pork 23 grams
  • Soybeans 36 grams
  • 17 grams of oats
  • Quinoa 14 grams
  • Pumpkin seeds 19 grams

Plant protein and animal protein and cardiovascular disease?

According to a 2015 study by R. Chesney on the differences between plant and animal proteins in cardiovascular disease risk, current empirical evidence is inconclusive. About the differences in disease risk. But there is evidence that plant-based proteins tend to have a better cardiovascular risk reduction compared to unprocessed animal proteins that are low in saturated fat.

A study by the Harvard School of Public Health adds that eating protein from red meat. Especially processed red meat, has been linked to an increased chance of heart disease, stroke, and death from cardiovascular disease. Conversely, eating protein from poultry, fish, or beans can reduce these risks.

Plant protein and animal protein and diabetes?

Studies have shown that the source of protein is related to HbA1c, an indicator of diabetes. Eating red meat, especially processed red meat. Increases the risk of developing type 2 diabetes more than those who eat red meat or red meat that is processed infrequently. Eating red meat increases the risk of developing diabetes by 32 percent. In addition, eating the same amount of protein from beans, low-fat dairy products, and grains as red meat has been found to reduce the risk of developing type 2 diabetes by 16 to 35 percent.

Plant protein and animal protein and osteoporosis?

Protein is the building block of bones. From the systematic review of the National Osteoporosis Foundation on the differences in protein sources and the incidence of osteoporosis, the results of the study did not support that eating plant protein, namely soy protein, is beneficial to bones in terms of bone mass density (BMD), bone mineral composition (BMC), and fractures significantly more than animal protein. In terms of the amount of protein eaten, there are still no clear studies. Some reports say that eating a high amount of protein increases the risk of fractures. But some reports provide information that eating a high amount of protein increases bone mass density and increases overall bone strength.

Plant protein, suitable for the elderly for good absorption

As we age, the rate of muscle loss increases. Therefore, seniors should supplement their diet with protein to repair worn-out parts. Since the elderly experience changes in their digestive system and poorer nutrient absorption, eating too much meat can cause bloating, indigestion, and a lack of dietary fiber that helps with bowel movements.

​Plant-based protein is therefore a suitable choice because it is easily absorbed. Plants such as soybeans contain many amino acids, such as tryptophan, leucine, and arginine, which are essential for enhancing muscle function and the health of the elderly. They also contain dietary fiber from plants, which will help balance the digestive system of the elderly, reduce constipation, and reduce the absorption of cholesterol and fat.

Plant protein, low calories and high fiber

Plants are low in calories and high in dietary fiber, making you feel full and increasing the number of good bacteria in your intestines, balancing the digestive system while still providing nutrients, vitamins, and minerals. Therefore, they are suitable for people who are controlling their diet or weight. Don’t forget that protein also plays an important role in preventing the loss of muscle mass for healthy weight loss.

However, it is still unclear whether animal protein is better than plant protein. But most studies give more points to eating plant protein because eating animal protein, even though it contains high amounts of protein, also contains fat, cholesterol and is associated with cardiovascular disease, diabetes or some types of cancer. People who exercise and play sports who care about their health are turning to consume more plant-based protein. Therefore, choosing a protein source cannot only be based on quantity because the quality of the protein is also important.