I am one of those people who have heard since I was a child that we can eat more than one egg a day. But when we grow up as adults, we should only eat one egg a day. But then some people also heard that this belief is not always true. What about you guys? What have you heard?

Why is it necessary to limit the number of eggs you eat each day?

Eggs are a protein that is easy to find, inexpensive, easy to eat, taste good, and can be cooked in a variety of ways. They are popular among people of all ages, making them one of many people’s favorite foods, to the point where you may accidentally eat them and forget how many eggs you have eaten in a day.

Although eggs contain protein and other nutrients that are good for the body, they also contain hidden cholesterol, which is the cause of many serious diseases, such as high blood cholesterol, obesity, fatty liver, and others. Therefore, there has been a belief since the past that you should only eat one egg per day.

Is eating too many eggs harmful to the body?

In terms of the amount of cholesterol obtained, many studies have come out to explain that the amount of cholesterol in the body that is too high is mostly from the body’s own creation rather than the food that is eaten. Therefore, if it is said that eating a lot of chicken eggs will cause high blood cholesterol to the point of causing disease, it may not always be true.

But if we talk about whether eating eggs is harmful to the body in other ways or not, consuming too much of the same type of nutrients is definitely not good for the body. สมัคร ufabet In addition to getting too much protein, it can also cause the kidneys to work too hard.

How many eggs should we eat per day?

If you have a healthy body, are not overweight, do not have diabetes , kidney disease or are at high cholesterol, you can eat an average of 1 egg per day or 7 eggs per week.

But those who have health problems as mentioned above may avoid egg yolks, which have higher cholesterol than egg whites.

How to eat eggs to get the most benefits

1. Eat a variety of processed eggs. Don’t just eat omelets or fried eggs. Try to rotate and eat boiled eggs, steamed eggs, scrambled eggs, poached eggs, or other egg dishes to reduce excess cholesterol from the oil used to fry the eggs.
2. Raw or soft-boiled eggs should not be eaten because they are not only difficult to digest, they may also contain salmonella, which can cause fever, vomiting, or diarrhea. Some of the nutrients in eggs may not be as effective as they should be.
3. Eat it with other foods, such as brown rice or vegetables, to get complete nutrition and absorb some excess cholesterol.
4. It is not necessary to add eggs to every dish if the dish already contains sufficient protein from meat and plants.
5. Since eggs contain both protein and cholesterol, we should eat foods that contain protein and cholesterol in a balanced way, and not in excess.
6. Choose to eat chicken eggs from a reliable source with clean standards. Wash the eggs before cooking to avoid getting germs into the body.

Eggs are a good source of protein for the body, but they also come with cholesterol. So eat them in moderation and exercise regularly. I assure you that these delicious eggs will not come back to hurt you.