How to prevent hemorrhoids

Hemorrhoid prevention can be done by changing your behavior and taking care of your health to help reduce the risk of hemorrhoids in the following ways:

• Eating foods high in fiber, such as vegetables, fruits, and whole grains, will help prevent hard stools.
• Drink enough water to help soften stool and make it easier to pass.
• Avoid foods that harden stool, such as processed foods, high-fat foods, and spicy foods.
• Exercise regularly to stimulate the digestive system and reduce constipation.
• Avoid straining during bowel movement, as straining increases pressure in the blood vessels in the rectum and can cause hemorrhoids.
• Do not sit in the bathroom for long periods of time doing other activities, such as reading a book or using your mobile phone in the bathroom.
• Defecate on time. Do not hold in feces. When you feel the urge to defecate, you should go to the bathroom immediately.
• Avoid sitting or standing for too long.
• Keep your weight within normal limits.

When you have hemorrhoids, how should you take care of yourself?

In addition to treating hemorrhoids with a doctor, patients should also take care of themselves during the period when they experience the following symptoms: 

• Eat foods high in fiber, such as vegetables, fruits, and grains, to help soften stools. 
• Drink enough water to prevent constipation.
• Use laxatives to reduce straining during bowel movements. Laxatives must be prescribed by a doctor or pharmacist.
• Soak in warm water to relieve pain and inflammation of hemorrhoids.

Treatments for Haemorrhoids

The treatment of haemorrhoids depends largely on their severity, with options ranging from simple home remedies to surgery.

Non-surgical treatments

Non-surgical treatments are typically recommended for managing mild to moderate haemorrhoids. These include:

• Increase your fibre and water intake to avoid strain during bowel movements.
• Over-the-counter medications such as pain relievers, creams, ointments, and suppositories can relieve pain, swelling, and inflammation. These treatments are suitable for reducing symptoms of smaller, less severe haemorrhoids.
• Rubber band ligation (ligation) is performed to ufabet https://ufabet999.app treat first- or second-degree haemorrhoids. A rubber band is put over the piles to block its blood supply, causing it to shrink and eventually fall off.
• A device that can be inserted to enter the anus and to block the blood vessels from transporting blood to the haemorrhoids.
• Sclerotherapy is a procedure where a chemical solution is used in the haemorrhoids, which causes them to shrink and fall of.