Precautions for taking magnesium

Although magnesium is beneficial to the body Can help relieve migraine symptoms. But for some people who have these symptoms You may need to avoid taking. Report from ยูฟ่าเบท

Or you should consult a doctor before using magnesium.

• People who have abnormalities in blood flow This is because magnesium can slow blood clotting.
• Have diabetes
• A situation in which the heart’s lower and upper chambers pump blood out of sync (heart block).
• Kidney problems or kidney failure
• Have digestive problems such as enteritis, stomach infections

The problems mentioned above are May affect the absorption of into the body. also interacts with some medications. If you are taking these medicines, avoid taking.

• Antibiotics
• Diuretics
• muscle relaxants
• medicine for heart disease

Besides if you are pregnant You should consult your doctor

Eating in amounts that are safe for the body. Helps effectively prevent migraines. This is because taking has fewer side effects than taking medication to treat migraines. However, not everyone who take improves their migraine symptoms. However, before using always consult a doctor or pharmacist. for safety

Foods rich in magnesium

For people with low levels and want to supplement to the body These are foods that naturally contain. We mostly find magnesium in green leafy vegetables such as spinach. One cup of green leafy vegetables provides 38-40 percent of the recommended daily intake of magnesium. There are also other foods. which has many more amounts as follows

• Seeds such as pumpkin seeds
• Almond
• tuna
• low fat yogurt
• Black beans and legumes
• avocado
• fig
• banana
• Dark Chocolate