Popular seafood, many people immediately think of it as “shrimp”. Revealing the benefits that many people think are high in cholesterol, but in fact it is good cholesterol. Recommend techniques for choosing shrimp that do not cause diarrhea!

Shrimp, a popular seafood, is delicious no matter how you eat it. Whether it’s cooked and dipped in seafood sauce, stir-fried or deep-fried, it’s delicious. Thai food, many Thai chili pastes have shrimp as an ingredient. Even world-class dishes like Tom Yum Goong also have shrimp as an ingredient. Let’s learn about the benefits and nutritional value of shrimp!
Shrimp is a very low-fat seafood with no saturated fat. It is also high in zinc and selenium, minerals that strengthen the immune system.
Many people think that shrimp has high cholesterol, but in fact the cholesterol found in shrimp is good cholesterol that is beneficial to the body and helps reduce the risk of heart disease. In addition, shrimp is rich in minerals, protein, and carbohydrates, which help keep the body strong, refreshed, and alert. The calcium in shrimp shells can also help strengthen bones.
Choose to eat shrimp to get the most benefits.
- Shrimp is a type of seafood that can be contaminated with heavy metals or microplastics, so you should buy shrimp from a reliable source that is clean and free of contaminants. If buying frozen shrimp, check the packaging carefully to make sure there are no torn or damaged parts, and avoid frozen shrimp that has already been thawed.
- Select shrimp that are not mushy and that have clear shells. If the shrimp have a strange smell or a smell similar to ammonia, it means that the shrimp has spoiled and should not be eaten. The shrimp should be cooked before eating. However, for good health, avoid frying shrimp. Instead, boil, steam, or grill shrimp.
- People who have previously been allergic to shellfish may be at a higher risk of being allergic to shrimp. Therefore, they should be careful by observing themselves carefully. If they eat shrimp and experience vomiting, stomach pain, difficulty breathing, or a rash on their body, they should see a doctor immediately and should avoid foods that contain shrimp.
For good health, you should eat in moderation, eat a variety of foods from all 5 food groups, sometimes change to shrimp, sometimes fish, sometimes chicken to avoid boredom, and exercise regularly to avoid being careless and have ufabet http://ufabet999.app good health.