Things to know before buying milk

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Today, the milk market has a variety of products to choose from. Before buying milk, you should know the nutrition that is right for you and how to maintain it to prevent spoilage!

“Milk” is a beverage suitable for all ages. Currently, there are many products with different flavors to meet the needs of consumers. It is known to be rich in complete nutrients, including carbohydrates, protein, fat, vitamins and minerals, especially calcium, which helps strengthen bones and teeth. The body can absorb calcium from drinking milk for the body to use better than consuming calcium from other types of food.

Types of milk classified by milk fat content

  • Whole milk, whole milk, or full-fat milk is plain fresh milk packaged in a product. The label states that it is 100% cow’s milk. One portion of fresh milk has a volume of 240 ml. and provides 150 kilocalories of energy, 12 grams of carbohydrates, 8 grams of protein, and 8 grams of fat.
  • Skim milk or low-fat milk is milk from which only some of the fat has been extracted, resulting in less energy and fat. 1 serving of skim milk, with a volume of 240 ml, provides 120 kilocalories of energy, 12 grams of carbohydrates, 8 grams of protein, and 5 grams of fat.
  • Skim milk or fat-free milk is milk from which almost all of the butterfat has been removed. One serving of skim milk, which contains 240 ml, provides 80-90 kilocalories of energy, 12 grams of carbohydrates, 8 grams of protein, and 0-3 grams of fat.
  • Condensed milk is divided into 2 types.
    • Evaporated milk is skim milk powder dissolved in water in a ratio less than the amount of water in regular fresh milk. If palm oil is added, it is called unsweetened condensed milk (should not be used with infants or children under 2 years of age because it has lower levels of essential fatty acids and some vitamins). However, if butter fat is added, it is called unsweetened reconstituted condensed milk.
    • Sweetened condensed milk is milk from which some of the water has been evaporated or skim milk powder has been dissolved and mixed with butter fat or palm fat, then approximately 45% sugar has been added. This type of milk contains a high amount of sugar and much less protein than fresh milk, so it is not suitable for infants or used for nutritional value enhancement like regular fresh milk.

How to store milk by type

  • Pasteurized milk is milk that is produced by killing pathogenic microorganisms, but not microorganisms that cause food spoilage. This process uses low heat to preserve the nutritional value and quality of the food, including the smell and taste, and the nutritional value is closest to fresh cow’s milk.

Storage: Pasteurized milk can be stored in the refrigerator for about 7-10 days from the date of packaging. In case you do not finish drinking and want to divide it for storage, you should pour it out and do not drink it directly from the container because it will easily spoil the milk.

  • UHT milk is milk that has been sterilized with high heat, but uses a very short sterilization period to prevent the quality of the milk from changing and almost all microorganisms are eliminated.

Storage UHT milk can be stored for 6-9 months at normal temperature without refrigeration. It should be stored in a shady place, not too hot, and should not be stored in a place exposed to sunlight for a long time.

  • Sterilized milk is milk that has been sterilized using high heat and for a long time, which can destroy pathogenic microorganisms and microorganisms that spoil the milk.

Storage Sterilized milk can be stored for up to 12 months without refrigeration, but should not be stored in a place exposed to sunlight for a long time.

How to choose milk

  • Determine your milk drinking goals and needs by choosing your favorite flavor and reading the nutritional information label, including the calories and nutrients contained in the package.
  • Check the dairy products by observing the packaging information, which must be complete, including the name of the food, the name and address of the manufacturer, the packager, the net amount, the ingredients, the date of manufacture, and the date of expiration, etc.
  • The container must be in perfect condition, not leaking, not seeping, not swollen, not torn.
  • Choose to consume dairy products that have the Food and Drug Administration (FDA) mark.
  • Avoid buying milk from stores that sell it in an inappropriate way, such as refrigerators or storage areas that do not meet standards.

During childhood, the body needs to receive sufficient energy and nutrients. Therefore, there is no need to limit the amount of fat in milk. Instead, choose plain milk that is not flavored or has added sugar to prevent children from becoming addicted to sweet tastes. However, for the elderly and people at risk or those with chronic non-communicable diseases such as diabetes, high blood pressure, high blood fat and obesity, etc., they should consume low-fat milk or choose skim milk to control the amount of fat consumed by the body.

If you want to choose to drink milk to enhance your สมัคร ufabet health, you should eat a variety of foods from all 5 food groups each day to get enough nutrients each day.