What is sleep apnea? 

Obstructive (OSA) is a sleep disorder caused by obstruction of the airway during sleep due to lax soft palate muscles, causing temporary pauses in breathing during sleep, resulting in “snoring”, which causes the body to lack oxygen and must temporarily wake up to breathe again, resulting in inconsistent and poor quality sleep.

Symptoms indicating risk

So how do we know if we stop breathing while sleeping or if we might be at risk of having sleep apnea? The symptom that we can observe are as follows:

• obstructive
• Continuous loud snoring
• Waking up with a start every now and then because I feel like I can’t breathe.
• Sleepwalking 
• Dry or sore throat when waking up
• Headache when waking up in the morning
• Feeling tired and exhausted even after getting enough sleep
• Unusually excessive sleepiness during the day
• Problems with concentration, memory and decision-making
• Mood swings, such as irritability or depression
• Waking up frequently at night to urinate 

What causes sleep apnea?

Sleep apnea occurs when the airway becomes ยูฟ่าเบท https://ufabet999.app block during sleep, causing temporary interruption of breathing or stopping breathing while sleeping. The main causes of this condition are as follows:

• Enlarged tonsils or adenoids, especially in children
• Muscles in the throat and tissues surrounding the airway that are too loose or tight
• Structures of the face or neck that narrow the airway

Who is at risk for sleep apnea?

Sleep apnea is a disease that can be found in the general public. Especially in those who are at risk of developing, including:

• People who are obese  : Having too much fat around the throat makes the airway narrow and easily blocked.
• Age: Usually found in the age group of 35 years and above.
• Gender: Sleep apnea is more common in men than in women.
• Body structure: People with a thick neck, large tongue, enlarged tonsils, or a thick soft palate may easily obstruct their airway.
• Genetics: People with a family history are more likely to develop the condition than the general population.
• Smokers 
• People who drink alcohol