What is sleep apnea? Obstructive (OSA) is a sleep disorder caused by obstruction of the airway during sleep due to lax soft palate muscles, causing temporary pauses in breathing during sleep, resulting in “snoring”, which causes the body to lack oxygen and must temporarily wake
As we know, egg are a good source of protein. In addition to being low in calories, they are also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E. As well
I am one of those people who have heard since I was a child that we can eat more than one egg a day. But when we grow up as adults, we should only eat one egg a day. But then some people also heard
Atopic dermatitis may not be talked about often, but it can cause trouble and reduce confidence, and can lead to a loss of good personality if symptoms occur. What is atopic dermatitis? Professor Dr. Kanokwalai Kultanant, Head of the Department of Dermatology, Faculty of Medicine Siriraj
There are so many kinds of fruits in our country. No matter how much you eat, you still can’t finish them all. I believe that many people may not have eaten “mulberry”. I just ate it a few days ago. It has a sour and sweet taste,
Protein is an essential nutrient that helps maintain and restore health. However, many people still wonder whether plant protein or animal protein is better. Which one should you choose to eat for health? Protein is a nutrient that we are familiar with and can be
Today, the milk market has a variety of products to choose from. Before buying milk, you should know the nutrition that is right for you and how to maintain it to prevent spoilage! “Milk” is a beverage suitable for all ages. Currently, there are many
Popular seafood, many people immediately think of it as “shrimp”. Revealing the benefits that many people think are high in cholesterol, but in fact it is good cholesterol. Recommend techniques for choosing shrimp that do not cause diarrhea! Shrimp, a popular seafood, is delicious no
Revealing the benefits and properties of radishes or Chinese radishes, which are high in vitamin C and help fight colds, and some precautions: Who shouldn’t touch them? Radish or Chinese radish generally comes in many colors, such as white, red, purple, pink, but the most popular
Men nowadays give importance to taking care of themselves to look good. Not only in terms of handsomeness, face, hairstyle or dressing, but also give importance to taking care of their own body to have muscles and six-packs to have a good figure and proportionate