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Category Archives: Beauty & Health

5 exercises to build muscle for men

Men nowadays give importance to taking care of themselves to look good. Not only in terms of handsomeness, face, hairstyle or dressing, but also give importance to taking care of their own body to have muscles and six-packs to have a good figure and proportionate

Elderly people often choke on food. What causes this?

If an elderly person close to you frequently chokes on food, don’t ignore it because it can be life-threatening. What causes it and can it be prevented? Elderly people often choke on food. What causes this? As we age, our body systems deteriorate, leading to

Brain-nourishing food for the elderly

Nowadays, there are quite a few elderly people who suffer from dementia, which is a result of many factors. What are some brain-boosting foods for the elderly that can help them avoid these brain conditions? What is dementia? Dementia in the elderly is a group

What causes pain in the middle of the abdomen?

Stomach pain can occur in all ages and genders. There are different causes. In particular, ” stomach pain in the middle ” is a symptom that many people have probably experienced frequently. If anyone has stomach pain in that area regularly, it is even more important to

How to Shrink and Minimize Pores

You may be able to reduce pores size and appearance by adjusting your skin care routine, including cleansing daily, applying moisturizer, and not over-exfoliating. How to Shrink and Minimize Pores Though pore size cannot be completely altered, there are some steps you can implement into

Health benefits of beta-carotene.

Beta-carotene is an essential nutrient for the proper functioning of the body. When taken in appropriate amounts on a regular basis. It may help maintain health in the following areas. Protect your skin from UV rays. UV (Ultraviolet) is the radiation that comes with sunlight. Overexposure to UV light can

6 garden vegetables are good for health

The medical bills that come out can make you feel hot and cold too, when health is something that needs to be taken care of. Therefore has good information to share. Let’s to see at ยูฟ่าเบท What types of health matters salaried workers need to know. If you don’t

4 Self-Care: You can take care of yourself every day.

Self-care, from the definition of the World Organization (WHO), is the ability of individuals, family members and communities to promote health. Prevent disease, maintain and cope with illness and disability. in both the presence and absence care provider providing care From this definition it can be seen that Taking

Precautions for taking magnesium

Precautions for taking magnesium Although magnesium is beneficial to the body Can help relieve migraine symptoms. But for some people who have these symptoms You may need to avoid taking. Report from ยูฟ่าเบท Or you should consult a doctor before using magnesium. The problems mentioned above are May affect the