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Tag Archives: fish

How is animal protein different from plant protein?

Protein is an essential nutrient that helps maintain and restore health. However, many people still wonder whether plant protein or animal protein is better. Which one should you choose to eat for health? Protein is a nutrient that we are familiar with and can be

The benefits of shrimp, a popular seafood

Popular seafood, many people immediately think of it as “shrimp”. Revealing the benefits that many people think are high in cholesterol, but in fact it is good cholesterol. Recommend techniques for choosing shrimp that do not cause diarrhea! Shrimp, a popular seafood, is delicious no